The Balanced Mind

NT $ 525
NT $ 473


CreativepromptsandexercisesforworkingthroughyourmostchallengingemotionsTakechargeofyouremotionalwell-beingwithaguidedmentalhealthjournalthatcanhelpyouexploreyourthoughtsandfeelingsinmeaningfulways.TheBalancedMind:AMentalHealthJournalshowsyouhowtoreflectonyourmentalstatewhileprovidingcreativeoutletstoworkthroughwhateverchallengesyouface.Designedforpeoplestrugglingwithdepressionandanxiety-aswellasthoseseekingnewstrategiestoworkthroughnegativethoughtpatterns-thismentalhealthjournalisfilledwiththoughtfulpromptsandeffectiveexercisesthatteachyouhowtobettersupportyouremotionalandmentalhealth.Whetherit’swritingaboutthepositivethingsinyourlifeorrelaxingwithcreativeactivities,discoverprovenmethodsthatpromotemindfulnessandbringaboutlastinghealing.TheBalancedMind:AMentalHealthJournalincludes:Reflect,write,create-Getallthebenefitsofanexploratoryjournalandatherapeuticworkbookinonecomplete,beneficialpackage.Full-pageresponses-Recordallyourthoughtsthankstoplentyofwritingspacethatfollowseachpromptinthismentalhealthjournal.Emotionalhealthtracking-Takestockbyansweringquestionsdesignedtohelpyoucheckinandsortouthowyou’refeeling.Discoverhowgettingcreativecanhelpyoubetterunderstandandmanageyourfeelingswiththismentalhealthjournal.


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星門10
NT $ 153